Ep 40. Life - How do I let go of resentment?
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Show Notes
Resentment is a very unpleasant emotion to experience and if we don’t know the steps to take (both mentally and practically) to let it go, it can fester within us and become an energy that undermines our relationships and keeps us stuck in victim mode.
If you’re done feeling resentful or sick of holding grudges, press play now!
In this episode I cover:
How to reframe your envy and use it as a way to learn about your unmet needs
The simple way to move out of resentment every time you experience it
Unpacking where thought patterns that create resentment originate and changing those patterns
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Thanks for tuning in!
Xx Amelia